Goals and Losses

Goals
Weight: 110-140 pounds
Body Fat Percentage: 18-22%
Waist: 32 inches

Starting: August 13, 2011
Weight: 183.8 pounds
Body Fat Percentage: 39%
Waist: 42 inches

September 10, 2011
Weight: 174.6 pounds (-9.2 lbs)
Body Fat Percentage: 37% (-2%)
Waist:

October 22, 2011
Weight: 168.0 pounds (-6.6 lbs)
Body Fat Percentage: 36.4% (-0.6%)
Waist:

November 19, 2011
Weight:
Body Fat Percentage:
Waist:

Total Lost:
Pounds: 15.8
Inches: 19.5
Body Fat: 2.6%